Inguday Dereq (Keto Modified)
Dry Mushroom Sauté with Spices
Yes, keto as served. About 6g net carbs per serving, lower than 7 in 10 Eritrean dishes.
What it is
A simple and intensely flavorful dry sauté of mushrooms, typically cremini or button, seasoned with Eritrean spices, onions, and garlic. Ideal as a keto side dish or a light vegetarian main.
Key ingredients
Mushrooms (sliced), onions, garlic, ginger, oil, berbere or mild Alicha spice blend, salt, black pepper, optional green chilies.
Optional tweaks
Naturally keto. Request no tomatoes if a very low carb count is desired. Ensure it's a dry sauté, not a stew.
Watch out for
Onions, restaurant oil choices.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Eritrean menuAll 288 Eritrean dishes ›
