K'aria Mender
Bell Peppers Stuffed with Spiced Meat
Yes, with a tweak: confirm no rice, breadcrumbs, or other carb fillers are used in the stuffing. About 13g net carbs per serving, on the higher side for Eritrean food, so watch the portion.
What it is
Large bell peppers, typically green or red, hollowed out and generously filled with a savory mixture of spiced ground beef or lamb, sautéed with onions, garlic, and herbs. The peppers are then baked or gently simmered until tender.
Key ingredients
Bell peppers, ground beef/lamb, red onions, garlic, ginger, berbere spice, mild spices, fresh cilantro, cooking oil, salt. (For keto, ensure no rice/breadcrumbs in stuffing).
How to make it keto
Crucially, confirm no rice, breadcrumbs, or other carb fillers are used in the stuffing. Request that the dish is not served with carb-heavy sides like rice or injera. Ensure any simmering liquid is low-carb.
Watch out for
Bell peppers themselves contain natural sugars (can add up in large portions). Onions in the stuffing. Hidden sugars in spice blends or any tomato-based simmering sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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