Minchet Karia be'K'emem (Keto Modified)
Spiced Ground Meat and Pepper Sauté with Herbs (Keto Modified)
Yes, with a tweak: ensure no injera or starchy side dishes. About 8g net carbs per serving.
What it is
Finely ground beef or lamb sautéed with chopped bell peppers (karia), onions, garlic, and a rich blend of traditional Eritrean spices and fresh herbs. This dry-style dish is packed with flavor and naturally low in carbs, served without injera.
Key ingredients
Ground beef or lamb, bell peppers (green, red), red onion, garlic, ginger, berbere spice, other Eritrean herbs (e.g., fenugreek leaves, basil), niter kibbeh or olive oil, salt.
How to make it keto
Ensure no injera or starchy side dishes. Bell peppers are used instead of high-carb alternatives.
Watch out for
Hidden sugars in spice blends, addition of high-carb vegetables like potatoes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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