Qulo Qanta (Keto Modified)
Dry Spiced Dried Beef Stir-fry with Peppers
Yes, with a tweak: served without injera. About 6g net carbs per serving, lower than 7 in 10 Eritrean dishes.
What it is
Dried beef (qanta) pieces are dry-toasted or quickly stir-fried with a robust blend of berbere, onions, and green peppers, resulting in a deeply savory and chewy texture with concentrated flavors.
Key ingredients
Dried beef (qanta), onions (minimal), green bell peppers, berbere spice, ghee or oil, salt.
How to make it keto
Served without injera. Ensure onion quantity is minimal.
Watch out for
Injera (traditional accompaniment), excess onion, potential hidden sugars in berbere.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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