Salata Qasta
Collard Green Salad with Herbs
Yes, keto as served. About 7g net carbs per serving, lower than 6 in 10 Eritrean dishes.
What it is
A refreshing and healthy Eritrean side salad made with tender blanched (or raw, if preferred) collard greens ('qasta'), finely chopped red onion, bell peppers, cucumber, and a generous mix of fresh cilantro and parsley. Dressed simply with lemon juice and olive oil, it offers a crisp counterpoint to rich stews.
Key ingredients
Collard greens (blanched or raw), red onion (finely chopped), bell pepper (finely chopped), cucumber, fresh cilantro, fresh parsley, lemon juice, olive oil, salt.
Optional tweaks
Ensure dressing contains no added sugar. Can request extra olive oil for higher fat content.
Watch out for
Red onion, bell pepper (minimal quantity).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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