Sega Gulash
Mild Beef and Low-Carb Vegetable Stew
Yes, with a tweak: crucially request no potatoes, carrots, or other root vegetables. About 11g net carbs per serving.
What it is
A hearty, mildly spiced beef stew, simmered with keto-friendly vegetables like bell peppers, cabbage, and spinach in a light tomato-based sauce with niter kibbeh. A less spicy alternative to 'wot' stews.
Key ingredients
Beef, niter kibbeh, tomatoes, bell peppers, cabbage, spinach, onions, garlic, ginger, turmeric, salt, black pepper.
How to make it keto
Crucially request no potatoes, carrots, or other root vegetables. Ensure no flour or starch is used as a thickener. Served without injera.
Watch out for
Tomato base contributes carbs, higher quantities of onions, potential hidden starch thickeners in restaurant sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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