Sega K'ulali Tibs
Beef Kidney Sauté
Yes, keto as served. About 6g net carbs per serving, lower than 7 in 10 Eritrean dishes.
What it is
A flavorful and protein-rich dish made from beef kidney, quickly sautéed with onions, bell peppers, garlic, ginger, and traditional Eritrean spices. 'K'ulali' refers to kidney, and 'Tibs' indicates a dry-fried or sautéed preparation.
Key ingredients
Beef kidney, red onion, bell peppers, niter kibbeh (spiced clarified butter), garlic, ginger, berbere spice blend (optional, for heat), salt.
Optional tweaks
Naturally keto. Ensure no high-carb vegetables are added, and that it's prepared with niter kibbeh or a keto-friendly oil.
Watch out for
Excessive onion or bell pepper, hidden sugars in berbere blend (if used), serving with carb sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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