Shekla Gomen (Keto Modified)
Clay Pot Spiced Collard Greens (No Carbs)
Yes, with a tweak: ensure no potatoes are added. About 6g net carbs per serving, lower than 7 in 10 Eritrean dishes.
What it is
Fresh collard greens (gomen) slowly simmered in a traditional clay pot (shekla) with sautéed onions, garlic, and ginger, often with mild spices like turmeric or a hint of berbere, creating a tender and aromatic side dish.
Key ingredients
Collard greens, red onions, garlic, ginger, turmeric or mild berbere, niter qibe (clarified butter) or vegetable oil, salt, water/vegetable broth.
How to make it keto
Ensure no potatoes are added. Request no sugar in the preparation.
Watch out for
Onions, potential hidden sugars in commercial broths.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Eritrean menuAll 288 Eritrean dishes ›
