Timatim K'emem
Spiced Tomato Sauté (Keto Side)
Yes, with a tweak: request very small portions if consumed as a side to manage tomato carbs. About 7g net carbs per serving, lower than 6 in 10 Eritrean dishes.
What it is
A simple yet aromatic side dish or condiment featuring diced fresh tomatoes, sautéed with minimal onions, garlic, and a blend of vibrant Eritrean spices. It's often used to accompany heavier meat dishes.
Key ingredients
Fresh tomatoes, red onions (minimal), garlic, ginger, olive oil or niter kibbeh, salt, various Eritrean spices (e.g., berbere, turmeric, black pepper).
How to make it keto
Crucially, request very small portions if consumed as a side to manage tomato carbs. Ensure no sugar is added to enhance sweetness. Confirm no additional starchy vegetables are included.
Watch out for
Tomatoes can be significant in carbs if consumed in large portions. Onions also contribute. Hidden sugars in spice blends or tomato paste if used.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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