Ahjus küpsetatud Pardi Rinnafilee Roheliste Köögiviljadega
Oven-Baked Duck Breast with Green Vegetables
Yes, with a tweak: ensure no sugary glazes or fruit sauces are used. About 5g net carbs per serving, lower than 5 in 10 Estonian dishes.
What it is
Succulent oven-baked duck breast, cooked to achieve crispy skin and tender meat. Served with a medley of simple, buttered green vegetables like broccoli, asparagus, or green beans.
Key ingredients
Duck breast with skin, salt, pepper, butter or cooking oil. Side vegetables: broccoli, asparagus, green beans.
How to make it keto
Ensure no sugary glazes or fruit sauces are used. Request strictly green, non-starchy vegetables, omitting any carb-heavy sides.
Say this to the waiter (Estonian)
Ahjus küpsetatud Pardi Rinnafilee puhul palun ilma suhkrut sisaldavate glasuuride ja puuviljakastmeteta. Palun ainult rohelised, tärklisevabad köögiviljad, mitte süsivesikurikkaid lisandeid.
For the Ahjus küpsetatud Pardi Rinnafilee, no sugary glazes or fruit sauces, please. Strictly green, non-starchy vegetables, no carb-heavy sides.
Watch out for
Duck is sometimes served with sweet glazes or fruit-based sauces (e.g., lingonberry jam). Traditional side dishes can be high in carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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