Ahjus küpsetatud Räim Tomatikastmes (Keto)
Baked Herring in Keto Tomato Sauce
Yes, with a tweak: confirm that the tomato sauce contains no added sugar and no flour or starch for thickening. About 7g net carbs per serving.
What it is
Fresh Baltic herring fillets baked in a rustic, flavorful tomato sauce with sautéed onions and aromatic herbs. The tomato sauce is specially prepared without added sugar to ensure keto compatibility.
Key ingredients
Baltic herring fillets, canned crushed tomatoes (no sugar added), onion, extra virgin olive oil, garlic, bay leaf, allspice, salt, black pepper, fresh dill.
How to make it keto
Confirm that the tomato sauce contains no added sugar and no flour or starch for thickening. Request no bread for serving.
Say this to the waiter (Estonian)
Ahjus küpsetatud Räim: Palun kinnitage, et tomatikaste on ilma lisatud suhkru, jahu ja tärkliseta. Ja palun serveerige ilma leivata.
Ahjus küpsetatud Räim: Please confirm the tomato sauce has no added sugar, flour, or starch. And no bread for serving.
Watch out for
Added sugar in commercial tomato sauces or by the chef, flour/starch as a thickener in the sauce, served with bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Estonian menuAll 205 Estonian dishes ›
