Ahjus küpsetatud Seakoot Rohelise Kapsaga
Oven-Baked Pork Hock with Braised Cabbage (Keto Modified)
Yes, with a tweak: explicitly request no potatoes or any other starchy sides. About 7g net carbs per serving.
What it is
A hearty and traditional Estonian dish, featuring a slow-roasted pork hock with tender, gelatinous meat and crispy skin. Modified for keto by replacing traditional potatoes with buttery, braised green cabbage and fresh herbs.
Key ingredients
Pork hock, green cabbage, butter, onion, garlic, bay leaf, salt, black pepper, apple cider vinegar (for cabbage), fresh dill or parsley.
How to make it keto
Explicitly request no potatoes or any other starchy sides. Ensure the braised cabbage is cooked without added sugar or flour thickeners. Ask for extra fat in the cabbage.
Say this to the waiter (Estonian)
Palun serveerige ilma kartulite või tärkliserikaste lisanditeta. Palun veenduge, et kapsas oleks ilma lisatud suhkru ja jahuta, ning soovin sinna lisarasva.
No potatoes or starchy sides. Cabbage without added sugar or flour, and with extra fat.
Watch out for
Traditional serving often includes potatoes or other root vegetables. Cabbage can sometimes be sweetened or flour-thickened in restaurant preparations. Onion adds carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Estonian menuAll 205 Estonian dishes ›
