Grillitud Lamba T-Bone steik roheliste köögiviljadega
Grilled Lamb T-Bone Steak with Green Vegetables
Yes, with a tweak: request plain grilled, ensuring no sugary marinades or sweet sauces are used. About 4g net carbs per serving, lower than 6 in 10 Estonian dishes.
What it is
A robust lamb T-bone steak, expertly grilled to your desired doneness, seasoned simply with salt, pepper, and herbs. Accompanied by a healthy portion of fresh, steamed or roasted green vegetables.
Key ingredients
Lamb T-bone steak, olive oil, salt, pepper, herbs (rosemary). Side of broccoli, asparagus, or green beans.
How to make it keto
Request plain grilled, ensuring no sugary marinades or sweet sauces are used. Confirm only low-carb, non-starchy vegetables are served as sides, explicitly omitting potatoes or corn.
Say this to the waiter (Estonian)
Palun lihtsalt grillitult, ilma suhkrumarinaadide või magusate kastmeteta. Soovin ainult madala süsivesikusisaldusega rohelisi köögivilju, mitte kartuleid ega maisi.
Plain grilled, please, no sugary marinades or sweet sauces. I'd like only low-carb green vegetables, no potatoes or corn.
Watch out for
Marinades or rubs containing sugar, sweet sauces (e.g., mint jelly), high-carb side dishes (potatoes, rice, sweet purees).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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