Keto Atlas
Coming soon to theApp StoreComing soon toGoogle Play
Cuisine▾
Clear
Keto▾
Net carbs▾
Protein▾
Clear
Style▾
All cuisines › Estonian

Grillitud Suitsusardell Keto Lisanditega

Grilled Smoked Sausage with Keto Sides

Yes, with a tweak: choose a sausage with minimal fillers and no added sugars. About 7g net carbs per serving.

Needs a tweakHigh FatPork
KAPhoto coming soon
See photos of this dish ›
7gNet carbs
12gTotal carbs
5gFibre
50gProtein
70gFat
800Calories

What it is

A high-quality, flavorful smoked sausage, grilled to perfection, resulting in a crispy skin and juicy interior. Served with keto-friendly accompaniments like stewed sauerkraut or a fresh green salad, omitting traditional potato sides.

Key ingredients

Smoked sausage (pork or mixed meat, low filler), cooking oil or butter. Keto sides: sauerkraut, mustard (sugar-free), green salad.

How to make it keto

Choose a sausage with minimal fillers and no added sugars. Request keto-friendly sides like sauerkraut (ensure no added sugar) or a green salad with creamy dressing, omitting potatoes or bread.

Say this to the waiter (Estonian)

Grillitud Suitsusardelli puhul palun veenduge, et vorstis pole lisatud suhkrut. Lisandiks palun suhkruvaba hapukapsast või rohelist salatit, mitte kartulit ega leiba.

For the Grillitud Suitsusardell, please ensure the sausage has no added sugars. Serve with sugar-free sauerkraut or a green salad, no potatoes or bread.

Watch out for

Sausages can contain hidden carb fillers (e.g., starches, breadcrumbs) or sugar. Sauerkraut can sometimes have added sugar. Traditional sides are high-carb.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Estonian menuAll 205 Estonian dishes ›

Grillitud Forell
Grillitud Forell
Grilled Trout with Dill Butter and Keto Sides
Grillitud seafilee või ja köögiviljadega
Grillitud seafilee või ja köögiviljadega
Grilled Pork Tenderloin with Butter and Keto Vegetables
Grillitud Seakael
Grillitud Seakael
Grilled Pork Neck with Fresh Salad (no potatoes)
Guljašš lihast
Guljašš lihast
Beef Goulash (Keto Modified, Potato-Free)
Hakkliha-Lillkapsavorm juustuga
Hakkliha-Lillkapsavorm juustuga
Minced Meat and Cauliflower Casserole with Cheese
Hakklihakotletid koorese kastmega
Hakklihakotletid koorese kastmega
Minced Meat Patties with Cream Sauce

Other pork dishes around the world

Espinazo de Cerdo Guisado con Chayote y
Espinazo de Cerdo Guisado con Chayote y
Nicaraguan
Gegrilde Karbonade met Keto Groenten
Gegrilde Karbonade met Keto Groenten
Dutch
Chuletas de Puerco Asadas
Chuletas de Puerco Asadas
Mexican
Febras Grelhadas
Febras Grelhadas
Portuguese
Linguiça na Chapa com Cebola
Linguiça na Chapa com Cebola
Brazilian
Këlbaç i Zgarës
Këlbaç i Zgarës
Albanian