Kanafilee Päikesekuivatatud Tomatite ja Feta Juustuga (Keto)
Chicken Fillet with Sun-Dried Tomatoes and Feta Cheese (Keto Sides)
Yes, with a tweak: request portion control for sun-dried tomatoes as they can be higher in carbs due to natural sugars or processing. About 8g net carbs per serving, on the higher side for Estonian food, so watch the portion.
What it is
Pan-seared chicken fillet, a popular modern Estonian restaurant offering, topped with tangy sun-dried tomatoes and salty feta cheese. Easily adapted to keto with careful portioning of tomatoes and selection of low-carb sides.
Key ingredients
Chicken fillet, olive oil, sun-dried tomatoes (oil-packed, drained), feta cheese, garlic, fresh basil/oregano, salt, black pepper.
How to make it keto
Request portion control for sun-dried tomatoes as they can be higher in carbs due to natural sugars or processing. Ensure no sugary glazes or marinades are used on the chicken. Request green vegetables or a simple oil-and-vinegar dressed salad as a side.
Say this to the waiter (Estonian)
Kanafilee: Palun päikesekuivatatud tomateid tagasihoidlikult. Ilma magusa marinaadi või glasuurita. Lisandiks rohelised köögiviljad või lihtne õli-äädika salat.
For the Kanafilee, please use a small portion of sun-dried tomatoes. No sugary glazes or marinades. Serve with green vegetables or an oil-and-vinegar salad.
Watch out for
Sun-dried tomatoes can be high in sugar (both natural and added). Tomato-based sauces, if included, might contain sugar. Default restaurant sides are often high-carb (e.g., potatoes, rice, pasta).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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