Kohafilee koorese seenekastmega
Pike-perch Fillet with Creamy Mushroom Sauce (No Grains)
Yes, with a tweak: request no potatoes, rice, or other high-carb sides. About 7g net carbs per serving.
What it is
Pan-fried pike-perch fillet served with a rich, creamy mushroom sauce. Traditionally served with potatoes, ask for it with steamed or sautéed low-carb vegetables instead.
Key ingredients
Pike-perch fillet, butter, heavy cream, fresh mushrooms (e.g., chanterelles, porcini), onion, dill, salt, pepper, white wine (optional, for sauce).
How to make it keto
Request no potatoes, rice, or other high-carb sides. Ensure sauce is thickened with cream, not flour/starch.
Say this to the waiter (Estonian)
Palun ilma kartuli ja riisita. Kas kaste on paksendatud koorega, mitte jahu või tärklisega?
No potatoes or rice, please. Is the sauce thickened with cream, not flour or starch?
Watch out for
Flour/starch used as a thickener in the sauce, high-carb side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Estonian menuAll 205 Estonian dishes ›
