Koorene Kala ja Krevetisupp (Kartulivaba)
Creamy Fish and Shrimp Soup (Potato-free)
Yes, with a tweak: strictly no potatoes. About 6g net carbs per serving.
What it is
A rich and hearty cream-based soup featuring tender chunks of white fish (e.g., cod, pike-perch) and succulent shrimp, subtly flavored with dill, onions, and a minimal amount of carrot for color. It's thickened with heavy cream, not flour, and is served without potatoes.
Key ingredients
White fish fillets (e.g., cod, pike-perch), shrimp, heavy cream, fish broth, onion, small amount of carrot, fresh dill, butter, salt, white pepper.
How to make it keto
Strictly no potatoes. Request minimal or no carrots. Confirm no flour or starch is used as a thickener for the soup base.
Say this to the waiter (Estonian)
Palun ilma kartulita. Kas saaks minimaalselt või üldse mitte porgandit? Ja veenduge, et suppi ei paksendata jahu või tärklisega.
No potatoes, please. Could I have minimal or no carrots? And please confirm no flour or starch thickens the soup.
Watch out for
Traditional recipes often contain potatoes and sometimes flour as a thickener. Carrots are a carb risk if used excessively.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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