Põdraliha Kotletid Mustsõstrakastmega (Ketosõbralik)
Elk Meat Patties with Sugar-Free Blackcurrant Sauce (Keto)
Yes, with a tweak: ensure no breadcrumbs or flour are used as a binder in the patties. About 5g net carbs per serving, lower than 5 in 10 Estonian dishes.
What it is
Flavorful pan-fried patties made from lean ground elk meat, served with a tangy, naturally sweetened blackcurrant sauce, marrying gamey flavors with the tartness of berries.
Key ingredients
Ground elk meat, onion, egg, salt, pepper, blackcurrants, keto sweetener (e.g., erythritol), water, xanthan gum (for sauce thickening).
How to make it keto
Ensure no breadcrumbs or flour are used as a binder in the patties. Request a sugar-free blackcurrant sauce (made with keto sweeteners) and no high-carb side dishes.
Say this to the waiter (Estonian)
Põdraliha Kotlettide puhul palun kotlette ilma riivsaia ja jahuta. Soovin suhkruvaba mustsõstrakastet ja mitte süsivesikurikkaid lisandeid.
For the Põdraliha Kotletid, no breadcrumbs or flour in the patties. Sugar-free blackcurrant sauce and no high-carb side dishes, please.
Watch out for
Breadcrumbs/flour in patties, sugar in blackcurrant sauce, high-carb side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Estonian menuAll 205 Estonian dishes ›
