Enguday Wot
Mushroom Stew (Keto Modified)
Yes, with a tweak: request no potatoes or carrots. About 10g net carbs per serving, on the higher side for Ethiopian food, so watch the portion.
What it is
A savory and earthy stew made with mushrooms (often cremini or oyster mushrooms), slow-cooked in a mild or spicy sauce with onions, garlic, ginger, and various Ethiopian spices. It's a popular dish, especially during fasting periods.
Key ingredients
Mushrooms, niter kibbeh (or vegetable oil for vegan option), red onions, garlic, ginger, berbere (for spicy) or turmeric (for mild), diced tomatoes, green chilies, salt.
How to make it keto
Request no potatoes or carrots. Ensure no flour or other starch thickeners. Served without injera.
Watch out for
High onion content, tomato paste/puree, possible added sugar in commercial berbere, starch thickeners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Ethiopian menuAll 172 Ethiopian dishes ›
