Adobong Dila ng Baka
Beef Tongue Adobo
Yes, keto as served. About 5g net carbs per serving, lower than 6 in 10 Filipino dishes.
What it is
Tender beef tongue stewed in a classic adobo sauce of vinegar, soy sauce (or salt for 'adobong puti' style), garlic, and black peppercorns. Rich and flavorful, the tongue's natural fat content makes it perfect for keto.
Key ingredients
Beef tongue, white vinegar, soy sauce (or salt), garlic, onion, black peppercorns, bay leaves, cooking oil.
Optional tweaks
Ensure no sugar is added to the adobo sauce; request 'adobong puti' style for potentially less soy sauce/sugar risk. Typically served without rice.
Watch out for
Hidden sugars in restaurant-prepared adobo sauce. Soy sauce content (can be high in sodium and trace carbs). Served traditionally with rice.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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