Adobong Pato
Duck Adobo (No Sugar)
Yes, with a tweak: request no added sugar. About 8g net carbs per serving, on the higher side for Filipino food, so watch the portion.
What it is
Succulent duck meat braised in the iconic Filipino adobo sauce of soy sauce, vinegar, garlic, and peppercorns. Naturally fatty and flavorful, ensuring no sugar is added makes this a fantastic keto dish.
Key ingredients
Duck, soy sauce, vinegar, garlic, bay leaf, black peppercorns, cooking oil (for sautéing).
How to make it keto
Crucially, request no added sugar. Duck meat is naturally rich in fat, making it an excellent keto choice.
Watch out for
Added sugar in the adobo sauce (common in restaurant preparations).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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