Adobong Puti
White Adobo (Soy-Free)
Yes, keto as served. About 2g net carbs per serving, lower than 9 in 10 Filipino dishes.
What it is
A traditional variant of adobo, made without soy sauce, highlighting the tangy flavor of vinegar combined with garlic, pork, and black pepper. It's naturally keto-friendly and rich in flavor.
Key ingredients
Pork belly or chicken, white vinegar, garlic, black peppercorns, salt, water.
Optional tweaks
Ensure no soy sauce (or only a dash of low-carb, gluten-free tamari/coconut aminos if absolutely necessary) and absolutely no sugar is added. Request for extra rendered fat.
Watch out for
Hidden sugar, addition of soy sauce (some brands contain sugar/wheat), starchy thickeners (unlikely for adobo but always confirm).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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