Baked Scallops with Garlic and Cheese
Yes, keto as served. About 4g net carbs per serving, lower than 7 in 10 Filipino dishes.
What it is
Fresh scallops baked in their shells or individual ramekins with a generous topping of savory garlic butter and melted cheese (e.g., quick-melt cheddar or mozzarella). A rich and indulgent appetizer.
Key ingredients
Scallops, unsalted butter, minced garlic, cheese (cheddar/mozzarella), salt, black pepper, fresh parsley (garnish).
Optional tweaks
Ensure no breadcrumbs, flour, or other starchy thickeners are added to the topping. Confirm cheese used is low-carb.
Watch out for
Breadcrumbs in topping, low-quality cheese with fillers, accidental sugar in garlic butter.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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