Ensaladang Ampalaya
Bitter Melon Salad
Yes, keto as served. About 5g net carbs per serving, lower than 6 in 10 Filipino dishes.
What it is
A refreshing and tangy salad featuring thinly sliced blanched bitter melon, fresh tomatoes, and red onions, typically dressed with a simple vinegar and salt mixture.
Key ingredients
Bitter melon (ampalaya), tomatoes, red onion, vinegar, salt, black pepper, optional dash of olive oil.
Optional tweaks
Ensure no sugar is added to the dressing. Request plain dressing or just olive oil and vinegar.
Watch out for
Hidden sugar in restaurant dressings, amount of tomatoes and onions can add trace carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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