Ginataang Balunbalunan
Chicken Gizzard in Coconut Milk
Yes, with a tweak: ensure no squash or high-carb vegetables are added; confirm no sugar in seasoning. About 6g net carbs per serving.
What it is
Tender chicken gizzards simmered in rich and creamy coconut milk with ginger, garlic, onions, and often green chilies. A flavorful and hearty offal dish.
Key ingredients
Chicken gizzards, Coconut milk, Ginger (sliced), Garlic (minced), Onion (sliced), Green chilies (siling haba), Fish sauce, Black pepper, Cooking oil (optional, rendered gizzard fat might suffice)
How to make it keto
Ensure no squash or high-carb vegetables are added; confirm no sugar in seasoning.
Watch out for
Added squash, potato, or other root vegetables; MSG with sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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