Gisadong Baka at Broccoli
Sautéed Beef and Broccoli (No Rice)
Yes, with a tweak: request no cornstarch or flour for thickening the sauce. About 12g net carbs per serving, on the higher side for Filipino food, so watch the portion.
What it is
Tender strips of beef sautéed with fresh broccoli florets in a savory, garlic-infused sauce. A common and healthy stir-fry option in Filipino cuisine, often influenced by Chinese cooking.
Key ingredients
Beef strips, broccoli, garlic, cooking oil
How to make it keto
Request no cornstarch or flour for thickening the sauce. Ensure no sugar is added to the sauce. Served without rice.
Watch out for
Stir-fry sauces commonly contain sugar, cornstarch, or other thickeners. Oyster sauce typically has sugar. Always specify no sugar, no cornstarch, and use low-carb soy sauce if available. Broccoli, onions, and garlic contribute natural carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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