Gisang Ampalaya at Hipon
Sautéed Bitter Gourd with Shrimp
Yes, with a tweak: request no sugar, which is occasionally added to mitigate bitterness. About 8g net carbs per serving, on the higher side for Filipino food, so watch the portion.
What it is
Bitter gourd (ampalaya) sautéed with fresh shrimp, garlic, onions, and a hint of tomatoes. A savory dish known for its distinct bitter notes, often balanced with savory ingredients.
Key ingredients
Bitter gourd (ampalaya), shrimp, garlic, onion, tomatoes, cooking oil (e.g., coconut oil, avocado oil), fish sauce, black pepper.
How to make it keto
Request no sugar, which is occasionally added to mitigate bitterness. Ask for a minimal amount of tomatoes to keep carb count low.
Watch out for
Carbs from bitter gourd itself, tomatoes, onions, and garlic (especially if generous amounts are used). Potential hidden sugar if added for flavor balancing.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Filipino menuAll 324 Filipino dishes ›
