Inihaw na Lapu-Lapu
Grilled Whole Grouper with Ginger and Tomato (Keto Modified)
Yes, with a tweak: ensure no sugary marinades are used. About 4g net carbs per serving, lower than 7 in 10 Filipino dishes.
What it is
A whole grouper, simply seasoned with salt and pepper, often stuffed with ginger, onion, and tomatoes, then grilled to perfection. Served plain or with a simple dipping sauce, without high-carb sides.
Key ingredients
Whole Lapu-Lapu (grouper), salt, black pepper, fresh ginger, tomatoes, onions, calamansi, cooking oil (for grilling).
How to make it keto
Ensure no sugary marinades are used. Request minimal or no oil for grilling. Served plain or with a simple soy-calamansi dipping sauce (ensure no sugar in dip).
Watch out for
Sugary marinades, hidden sugar in dipping sauce. Minor carbs from tomato and onion stuffing.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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