Inihaw na Talong (Keto Modified)
Grilled Eggplant (Keto Modified)
Yes, with a tweak: ensure no sugar is added to any accompanying dipping sauce. About 5g net carbs per serving, lower than 6 in 10 Filipino dishes.
What it is
Whole eggplants grilled over charcoal until soft and smoky. It's a versatile side dish, often served with a simple soy-vinegar dip.
Key ingredients
Eggplant, cooking oil (for basting/grilling). Optional dipping sauce: low-carb soy sauce, vinegar, garlic, chili.
How to make it keto
Ensure no sugar is added to any accompanying dipping sauce. Confirm no breading or starchy glazes are used if not plain grilled.
Watch out for
Dipping sauces (e.g., soy-vinegar) often contain sugar. Some restaurants might use sugary glazes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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