Keto Atlas
Coming soon to theApp StoreComing soon toGoogle Play
Cuisine▾
Clear
Keto▾
Net carbs▾
Protein▾
Clear
Style▾
All cuisines › Filipino

Isda sa Taosi (Keto Modified)

Steamed Fish with Fermented Black Beans (Keto Modified)

Yes, with a tweak: request no sugar or cornstarch/other thickeners in the sauce. About 6g net carbs per serving.

Needs a tweakHigh ProteinFish
KAPhoto coming soon
See photos of this dish ›
6gNet carbs
8gTotal carbs
2gFibre
70gProtein
35gFat
600Calories

What it is

A whole steamed fish (often Lapu-Lapu or Maya-Maya) topped with a savory sauce made from fermented black beans, ginger, and garlic. Modified to be free of starch thickeners and added sugar.

Key ingredients

Whole fish (e.g., Lapu-Lapu, Maya-Maya), fermented black beans (taosi), ginger, garlic, low-carb soy sauce, sesame oil, green onions, cooking oil.

How to make it keto

Request no sugar or cornstarch/other thickeners in the sauce. Confirm fish is simply steamed.

Watch out for

Starch thickeners in the sauce, hidden sugar in soy sauce or general seasoning.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Filipino menuAll 324 Filipino dishes ›

Imbaliktad
Imbaliktad
Ilocano Stir-fried Beef with Bile
Inihaw na Liempo
Inihaw na Liempo
Grilled Pork Belly
Inihaw na Pusit
Inihaw na Pusit
Grilled Squid
Kaldereta
Kaldereta
Beef Stew in Tomato Sauce with Keto Vegetables
Kansi
Kansi
Keto Modified Ilonggo Beef Soup
Kare-Kare
Kare-Kare
Oxtail Peanut Stew (Keto Modified)

Other fish dishes around the world

Samak Harra
Samak Harra
Iraqi
Marineeritud Heeringas Sibulaga
Marineeritud Heeringas Sibulaga
Estonian
Grilled Local Fish
Grilled Local Fish
Kazakhstani
Ghvino Kalmakhi
Ghvino Kalmakhi
Georgian
Bouillabaisse
Bouillabaisse
French
Tajeen Hout
Tajeen Hout
Libyan