Paksiw na Bangus with Ampalaya (Keto Modified)
Milkfish and Bitter Melon in Vinegar Stew
Yes, with a tweak: ensure no sugar is added. About 5g net carbs per serving, lower than 6 in 10 Filipino dishes.
What it is
A tangy and flavorful stew featuring whole milkfish (bangus) simmered in white vinegar with garlic, ginger, and green chilies. The unique addition of sliced ampalaya (bitter melon) provides a distinctive, refreshing bitter note that complements the fish and vinegar.
Key ingredients
Whole Bangus (milkfish), white vinegar, garlic, ginger, green chilies (siling haba), ampalaya (bitter melon), fish sauce, black peppercorns, water.
How to make it keto
Ensure no sugar is added. Confirm no starchy vegetables (like okra or saging saba) are included. Request generous portions of ampalaya.
Watch out for
Hidden sugars in restaurant preparations. Other high-carb vegetables if not specifically excluded.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Filipino menuAll 324 Filipino dishes ›
