Keto Atlas
Coming soon to theApp StoreComing soon toGoogle Play
Cuisine▾
Clear
Keto▾
Net carbs▾
Protein▾
Clear
Style▾
All cuisines › Filipino

Pritong Dulong

Pan-fried Silverfish

Yes, keto as served. Almost no net carbs per serving, lower than 9 in 10 Filipino dishes.

Keto as servedHigh ProteinFish
KAPhoto coming soon
See photos of this dish ›
0gNet carbs
0gTotal carbs
0gFibre
60gProtein
38gFat
600Calories

What it is

Tiny silverfish (dulong) seasoned lightly and pan-fried to a crispy, golden texture. A delicate and savory seafood appetizer or main dish.

Key ingredients

Silverfish, cooking oil (e.g., coconut oil, avocado oil), salt, black pepper.

Optional tweaks

Ensure no breading or flour coating is used. Request plain pan-fried.

Watch out for

Served with rice.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Filipino menuAll 324 Filipino dishes ›

Pochero
Pochero
Braised Meat Stew with Keto Vegetables
Pork Inasal
Pork Inasal
Grilled Marinated Pork
Pork Sisig
Pork Sisig
Sizzling Chopped Pork (often with pig's face)
Pritong Isda
Pritong Isda
Fried Fish (e.g., Tilapia)
Rellenong Bangus
Rellenong Bangus
Stuffed Milkfish with Savory Filling (no potato/carrots)
Sarsyadong Isda
Sarsyadong Isda
Fried Fish with Tomato and Egg Sauce

Other fish dishes around the world

Batrakh
Batrakh
Lebanese
Crap Prajit
Crap Prajit
Romanian
Poisson Grillé
Poisson Grillé
Tunisian
Smoked Salmon Eggs Benedict
Smoked Salmon Eggs Benedict
Canadian
Asa Qelewat
Asa Qelewat
Eritrean
Pescado a la Gallega
Pescado a la Gallega
Uruguayan