Pritong Mani (Fried Garlic Peanuts)
Fried Garlic Peanuts
Yes, keto as served. About 9g net carbs per serving, on the higher side for Filipino food, so watch the portion.
What it is
Crispy peanuts fried with generous amounts of garlic and seasoned with salt. A popular, naturally keto-friendly snack or appetizer.
Key ingredients
Raw peanuts, cooking oil (e.g., coconut oil, avocado oil), garlic, salt.
Optional tweaks
Ensure no sugar is added during frying or seasoning. Request plain fried peanuts if concerned about additives.
Watch out for
Peanuts are calorie-dense; portion control is important for carb management. Some commercial versions might contain sugar or wheat flour for crispiness.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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