Sinampalukang Kambing
Goat Meat in Tamarind Leaves Soup (Keto Modified)
Yes, with a tweak: ensure no root vegetables (like potatoes or sweet potatoes) or corn are added. About 9g net carbs per serving, on the higher side for Filipino food, so watch the portion.
What it is
Tender goat meat stewed in a sour broth flavored primarily with young tamarind leaves, ginger, onions, tomatoes, and green chilies. A hearty, flavorful, and aromatic soup.
Key ingredients
Goat meat, young tamarind leaves, fresh ginger, onions, tomatoes, green chili, fish sauce, water/broth, cooking oil.
How to make it keto
Ensure no root vegetables (like potatoes or sweet potatoes) or corn are added. Request a sugar-free version of the broth, as some restaurants might add sugar for balance.
Watch out for
Natural carbs from tomatoes, onions, and tamarind leaves. Potential for hidden sugar if a pre-made souring agent is used, or if restaurants add sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Filipino menuAll 324 Filipino dishes ›
