Sopas na Halaan
Clam Soup with Ginger and Chili Leaves
Yes, keto as served. About 6g net carbs per serving.
What it is
A light and savory clear broth soup featuring fresh clams simmered with aromatic ginger, garlic, onions, and often malunggay (moringa) or dahon ng sili (chili leaves). Naturally low in carbohydrates and rich in seafood flavor.
Key ingredients
Fresh clams, ginger, garlic, onions, fish sauce, black pepper, malunggay or chili leaves, water/broth.
Optional tweaks
Confirm no added starch or sugar. Ensure no corn or other high-carb vegetables are included.
Watch out for
Restaurants might add cornstarch as a thickener; confirm no thickeners. Some might include corn kernels.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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