Steamed Lapu-Lapu
Steamed Grouper with Ginger and Soy Sauce
Yes, with a tweak: request tamari (gluten-free soy sauce) instead of regular soy sauce to reduce wheat content. About 6g net carbs per serving.
What it is
A whole fresh grouper (lapu-lapu) steamed to perfection, typically adorned with generous amounts of fresh ginger, spring onions, and a light soy sauce-based dressing.
Key ingredients
Whole lapu-lapu (grouper), fresh ginger, spring onions, garlic, soy sauce (or tamari), sesame oil, a touch of vinegar, water/broth.
How to make it keto
CRITICAL: Request tamari (gluten-free soy sauce) instead of regular soy sauce to reduce wheat content. Ensure NO added sugar in the sauce. Ask for extra ginger and healthy oils (like sesame oil) for flavor.
Watch out for
Regular soy sauce (wheat content), hidden sugar in the steaming sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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