Tiyula Itum
Black Beef Soup
Yes, keto as served. About 6g net carbs per serving.
What it is
A unique and flavorful Tausug beef stew or soup, characterized by its distinctive black color derived from burnt coconut meat. The tender beef is simmered in a rich, slightly smoky broth infused with ginger, turmeric, and other aromatic spices, making it naturally low in carbohydrates.
Key ingredients
Beef (e.g., brisket, short ribs), burnt coconut meat, ginger, garlic, turmeric, lemongrass, chilies (optional), onion, beef broth, cooking oil (e.g., coconut).
Optional tweaks
Confirm no hidden sugar or starch-based thickening agents are used.
Watch out for
Very minimal; primary carb sources would be from aromatics like onions and ginger. Ensure no added sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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