Tortang Gulay (Keto Modified)
Filipino Vegetable Omelette (Keto Style)
Yes, with a tweak: ensure only low-carb vegetables are used (no potatoes, carrots, corn, peas). About 6g net carbs per serving.
What it is
A savory, pan-fried omelette made with beaten eggs and a medley of finely chopped, low-carb vegetables such as bell peppers, onions, spinach, and green beans. Seasoned simply with salt and pepper. A versatile and quick keto meal.
Key ingredients
Eggs, bell peppers, onions, spinach, green beans, cooking oil, salt, black pepper.
How to make it keto
Ensure only low-carb vegetables are used (no potatoes, carrots, corn, peas). Confirm no flour or cornstarch is used as a binder or extender.
Watch out for
Inclusion of high-carb vegetables. Some recipes might use a tiny bit of flour as a binder.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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