Paistettu Made
Pan-fried Burbot (with Keto Sides)
Yes, with a tweak: ensure no flour dredging on the fish. About 1g net carbs per serving, lower than 9 in 10 Finnish dishes.
What it is
A traditional Finnish freshwater fish, burbot (made), pan-fried in butter or oil until crispy. This naturally low-carb and high-fat fish is typically served simply with a wedge of lemon. Ask for keto-friendly sides.
Key ingredients
Burbot fish, butter/oil, salt, black pepper, lemon.
How to make it keto
Ensure no flour dredging on the fish. Confirm preparation in butter/oil only. Ask for keto-friendly sides such as steamed green vegetables (e.g., asparagus, broccoli) or a simple green salad with olive oil and vinegar dressing, omitting any starchy sides like potatoes or rice.
Say this to the waiter (Finnish)
Ei jauhoja kalan panerointiin, kiitos. Vain voissa/öljyssä paistettuna. Lisukkeeksi höyrytettyjä vihreitä kasviksia tai salaatti öljy-etikkakastikkeella, ei perunaa tai riisiä.
No flour on the fish, please. Prepare in butter/oil only. I'd like steamed green vegetables or a simple green salad with oil/vinegar, no potatoes or rice.
Watch out for
Flour dredging, carby side dishes (potatoes, rice), hidden sugars in accompanying sauces (unlikely for this simple dish).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Finnish menuAll 178 Finnish dishes ›
