Confit de Canard (Modifié avec Accompagnements Céto)
Duck Confit with Sautéed Green Beans and Garlic
Yes, with a tweak: request to serve with a simple green salad, sautéed green beans, or asparagus instead of any potatoes. About 4g net carbs per serving, lower than 7 in 10 French dishes.
What it is
A beautifully crispy-skinned, tender duck leg confit, traditionally slow-cooked and preserved in its own fat. Served with sautéed green beans and garlic, replacing the common potato sides like pommes sarladaises.
Key ingredients
Duck leg, duck fat, salt, pepper, garlic, thyme, green beans, olive oil.
How to make it keto
Request to serve with a simple green salad, sautéed green beans, or asparagus instead of any potatoes. Confirm no sweet glaze or sauce on the duck.
Say this to the waiter (French)
Pour le Confit de Canard, avec une salade verte, des haricots verts ou des asperges à la place des pommes de terre. Et sans sauce ou glaçage sucré, s'il vous plaît.
For the Confit de Canard, serve with a simple green salad, green beans, or asparagus instead of potatoes. No sweet glaze or sauce on the duck, please.
Watch out for
Potential sweet glaze on duck (less common for traditional confit), any dressing on a side salad (ask for oil and vinegar).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the French menuAll 1,053 French dishes ›
