Filet de Loup de Mer Poêlé
Pan-Seared Sea Bass with Lemon Butter (No Starch)
Yes, with a tweak: request 'sans riz, sans pommes de terre, sans sauce sucrée ou épaisse' (without rice, without potatoes, without sweet or thick sauce). About 2g net carbs per serving, lower than 9 in 10 French dishes.
What it is
A delicate fillet of sea bass (or other white fish like cod or sole) pan-seared to perfection, typically served with a sauce and a side dish.
Key ingredients
Sea bass fillet, olive oil, butter, lemon juice, fresh herbs (e.g., dill, chives), salt, black pepper.
How to make it keto
Request 'sans riz, sans pommes de terre, sans sauce sucrée ou épaisse' (without rice, without potatoes, without sweet or thick sauce). Opt for a simple lemon-butter sauce and a side of plain green vegetables.
Watch out for
The primary carb risks are starchy sides like rice or potatoes. Sauces may contain flour (roux-thickened), cream (hidden carbs), or sugar (sweet glazes).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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