Filet de Rouget aux Olives et Tomates Séchées
Red Mullet Fillet with Olives and Sun-Dried Tomatoes
Yes, with a tweak: ensure sun-dried tomatoes are sugar-free or very low in sugar. About 5g net carbs per serving, lower than 6 in 10 French dishes.
What it is
Delicate fillets of red mullet, pan-seared or baked, served with a vibrant and flavorful Provençal-inspired topping. This topping consists of finely diced black olives, rehydrated sun-dried tomatoes (or slow-roasted, low-sugar tomatoes), capers, fresh basil, garlic, and a drizzle of extra virgin olive oil.
Key ingredients
Red mullet fillets, black olives (e.g., Niçoise, Kalamata), sun-dried tomatoes (oil-packed or rehydrated without sugar), capers, garlic, fresh basil, extra virgin olive oil, lemon juice, salt, pepper.
How to make it keto
Ensure sun-dried tomatoes are sugar-free or very low in sugar. Served without traditional starchy sides like rice or potatoes.
Watch out for
Sugar content in some commercial sun-dried tomatoes; small natural carbohydrates from olives and tomatoes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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