Foie Gras Poele with Keto Sides
Pan-Seared Foie Gras with Keto Greens
Yes, with a tweak: absolutely no brioche, toast points, or sweet fruit reductions (e.g., fig jam, apple compote, port reduction) that often accompany foie gras. About 3g net carbs per serving, lower than 9 in 10 French dishes.
What it is
Rich, luxurious pan-seared duck or goose liver, often served with a simple green salad to balance its richness.
Key ingredients
Duck or goose liver, green salad
How to make it keto
Absolutely no brioche, toast points, or sweet fruit reductions (e.g., fig jam, apple compote, port reduction) that often accompany foie gras. Request a simple green salad with a vinaigrette dressing instead.
Say this to the waiter (French)
Pour le Foie Gras Poele, pas de brioche, de toasts ou de réduction de fruits sucrée. J'aimerais une simple salade verte avec vinaigrette, s'il vous plaît.
For the Foie Gras Poele, please no brioche, toast, or sweet fruit reductions. I'd like a simple green salad with vinaigrette instead.
Watch out for
Sweet accompaniments (fruit reductions, jams, brioche, sweet wine sauces) are very common and high in sugar; ensure these are omitted. Check vinaigrette for added sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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