Fricassée d'Oie aux Morilles (sans épaississant)
Goose Fricassee with Morel Mushrooms (Keto Modified)
Yes, with a tweak: ensure the sauce is not thickened with flour, starch, or any carb-rich binders. About 5g net carbs per serving, lower than 6 in 10 French dishes.
What it is
A luxurious and rustic dish featuring tender pieces of goose meat braised slowly in a rich, creamy sauce with exquisite morel mushrooms, flavored with shallots and white wine.
Key ingredients
Goose meat (e.g., thighs), morel mushrooms, heavy cream, shallots, garlic, white wine, goose fat/butter, chicken broth (sugar-free), fresh herbs (thyme), salt, pepper.
How to make it keto
Crucially, ensure the sauce is not thickened with flour, starch, or any carb-rich binders. Request keto-friendly sides such as steamed asparagus or braised greens, avoiding potatoes or rice.
Watch out for
Sauces are often thickened with flour or cornstarch. Check for hidden sugars in broths or wine. Traditional sides are high-carb.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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