Fricassée de Lièvre aux Champignons (Keto)
Hare Fricassee with Mushrooms (Keto)
Yes, with a tweak: confirm no flour or starch is used to thicken the sauce. About 7g net carbs per serving.
What it is
A traditional French 'fricassee' (a white stew) featuring tender pieces of wild hare, braised in a rich, creamy sauce with wild mushrooms and aromatic herbs. The keto version ensures no flour-based thickeners are used and avoids starchy accompaniments.
Key ingredients
Hare meat, mushrooms (e.g., button, cremini, wild mushrooms), onion (minimal), garlic, white wine, chicken broth, heavy cream, butter, herbs (thyme, bay leaf), salt, pepper.
How to make it keto
Confirm no flour or starch is used to thicken the sauce. Request no potatoes, rice, or pasta on the side. Ask for sautéed low-carb vegetables as an accompaniment.
Watch out for
Flour thickeners in the sauce, onion/carrots used in excessive amounts, traditional starchy side dishes (rice, pasta, potatoes).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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