Fricassée de Volaille à l'Ancienne (Version Céto)
Traditional Chicken Fricassee (Keto Modified)
Yes, with a tweak: confirm no flour is used for thickening the sauce. About 7g net carbs per serving.
What it is
A classic French 'white stew' featuring succulent pieces of chicken (often thighs and drumsticks) simmered in a rich, velvety cream sauce with earthy mushrooms. This keto version ensures no flour or starchy vegetables.
Key ingredients
Chicken pieces, mushrooms, heavy cream, chicken stock, white wine (reduced), onions (pearl or diced, sparingly), butter, olive oil, lemon juice, egg yolk (for liaison), salt, pepper, parsley.
How to make it keto
Confirm no flour is used for thickening the sauce. Ensure any pearl onions or carrots are omitted or kept to an absolute minimum (due to natural carb content). Request with low-carb green vegetables.
Watch out for
Natural carbs from onions and white wine (minor). Potential flour/starch thickeners in restaurant sauces. Small amount of lactose from cream.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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