Garbure Façon Keto (Sans Pommes de Terre ni Haricots)
Keto Gascon Cabbage and Duck Confit Stew
Yes, with a tweak: explicitly request omission of potatoes and beans. About 8g net carbs per serving.
What it is
A rustic and hearty Gascon stew, traditionally thick with cabbage, potatoes, beans, and preserved meats like duck confit and various pork cuts. Modified for keto by replacing potatoes and beans with extra low-carb vegetables.
Key ingredients
Duck confit, various lean and fatty pork cuts (e.g., bacon, ham hock), cabbage, leeks, turnips (minimal), celery, garlic, onions (minimal), chicken or duck broth, fresh herbs (thyme, bay leaf).
How to make it keto
Explicitly request omission of potatoes and beans. Ensure no flour is used as a thickener. Confirm only low-carb vegetables are used.
Watch out for
Potatoes, beans, traditional root vegetables (carrots, parsnips) often present in stews, flour thickeners in broth, hidden sugars.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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