Gigot d'Agneau avec Légumes Rôtis
Roast Leg of Lamb with Garlic-Herb Roast Vegetables
Yes, with a tweak: request no potato gratins, rice, or other starchy sides. About 5g net carbs per serving, lower than 6 in 10 French dishes.
What it is
A classic French roast leg of lamb, typically seasoned robustly with garlic, rosemary, and thyme, slow-roasted until tender and flavorful. Served with a medley of roasted non-starchy vegetables.
Key ingredients
Lamb leg, garlic, rosemary, thyme, olive oil, salt, pepper, various non-starchy vegetables (e.g., broccoli florets, zucchini, bell peppers, green beans).
How to make it keto
Request no potato gratins, rice, or other starchy sides. Ask for a generous portion of roasted or steamed non-starchy vegetables instead. Ensure any pan sauce or jus is not thickened with flour or contains added sugar.
Say this to the waiter (French)
Pour le Gigot d'Agneau, pas d'accompagnements à base d'amidon (pommes de terre, riz). Je souhaite une portion généreuse de légumes non-féculents rôtis ou vapeur. Sans farine ni sucre dans la sauce.
Gigot d'Agneau: no potatoes or rice. Generous roasted/steamed non-starchy vegetables. Confirm no flour or sugar in sauce.
Watch out for
Potato sides, rice, flour-thickened gravies, sugary glazes on vegetables.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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