Gigot d'Agneau (Keto Modified)
Roasted Leg of Lamb with Keto Vegetables
Yes, with a tweak: request *no potato gratin, roast potatoes, or other starchy sides*. About 6g net carbs per serving.
What it is
A classic French preparation of roasted leg of lamb, often infused with garlic and aromatic herbs like rosemary and thyme, resulting in tender, flavorful meat. Modified to be served with a selection of non-starchy, green vegetables instead of traditional potato gratin or roast potatoes.
Key ingredients
Leg of lamb, garlic, rosemary, thyme, olive oil, salt, pepper, mixed green vegetables (e.g., asparagus, broccoli, spinach).
How to make it keto
Request *no potato gratin, roast potatoes, or other starchy sides*. Ask for steamed or roasted green vegetables. Confirm no sugary glazes or marinades on the lamb.
Say this to the waiter (French)
Pas de gratin dauphinois, de pommes de terre rôties ou autres féculents, s'il vous plaît. Je voudrais des légumes verts vapeur ou rôtis. Et pas de glaçage sucré sur l'agneau.
No potato gratin, roast potatoes, or starchy sides, please. I'd like steamed or roasted green vegetables. And confirm no sugary glazes or marinades on the lamb.
Watch out for
Potato gratin, roast potatoes, sugary glazes or marinades on the lamb.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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