Gigot d'Agneau (Roast Lamb Leg) with Garlic Sautéed Spinach
Roast Lamb Leg with Garlic Sautéed Spinach
Yes, with a tweak: request no potatoes or starchy vegetables. About 3g net carbs per serving, lower than 9 in 10 French dishes.
What it is
A succulent roast leg of lamb, often seasoned with garlic and herbs, slow-roasted to perfection. Traditionally served with potatoes or beans, here it's paired with garlic-sautéed spinach for a keto option.
Key ingredients
Lamb leg, garlic, rosemary, thyme, olive oil, salt, pepper, spinach, butter.
How to make it keto
Request no potatoes or starchy vegetables. Substitute with low-carb green vegetables like spinach, green beans, or asparagus. Ensure gravy/jus is not thickened with flour.
Say this to the waiter (French)
Pas de pommes de terre ni de légumes féculents, s'il vous plaît. Pourrais-je avoir des légumes verts comme des épinards ou des haricots verts ? Le jus est-il sans farine ?
No potatoes or starchy vegetables, please. I'd like green vegetables like spinach or green beans instead. Is the jus thickened without flour?
Watch out for
Potential flour thickeners in gravy, hidden sugars in vegetable glazes or marinades.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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